Introduction
Falun Dafa, also known as Falun Gong, is a "cultivation practice" rooted in ancient Chinese tradition. It consists of two main parts: the principles and the exercises. Practitioners cultivate, or improve, their mind, body and spirit by incorporating into their daily lives the teachings of Falun Dafa, based on the universal principle of "Truthfulness-Compassion-Forbearance." As well, they regularly practise the five sets of gentle exercises.

Falun Dafa emphasizes the cultivation of moral qualities in daily life. Practitioners lead normal family and work lives as responsible, contributing members of society. Whenever in conflict with others, a practitioner strives to look inside for self-improvement and become a better person under all circumstances. Practitioners also strive to take personal gains lightly. Practising Falun Dafa has helped many people turn away from drugs, alcohol, and violence. Through their efforts at improving moral qualities, many practitioners have experienced vast improvements in their health and peacefulness and stress relief in their lives. The profound principles and health benefits of Falun Gong have quickly and widely spread the practice worldwide. Since being introduced to the general public in 1992, it has attracted 100 million people of all ages and from all walks of life and cultural, social, and economic backgrounds in more than 50 countries around the world. At the same time, Falun Dafa is gaining worldwide recognition and regard, especially in Asia, Australia, Europe, and North America.

There is no membership or obligations and one can join or leave the practice at any time. Falun Dafa has no political affiliation or intentions and no religious formality, rituals or worship.

THE BOOK AND THE EXERCISES

The practice of Falun Dafa is simple, yet profound and effective. It consists primarily of two components: self-improvement through studying Falun Dafa teachings, and performing Falun Dafa's five sets of gentle exercises. The exercises, which include a meditation, are easy to learn, enjoyable, and at the same time both relaxing and energizing. Many students of Falun Dafa enjoy doing them together as a group outdoors.

Mr. Li Hongzhi has published many books on Falun Dafa. Zhuan Falun is the most systematic and essential guide, while Falun Gong is an introductory book with step-by-step illustrations of the exercises. Both books are available in multi-languages from bookstores and libraries, or they can be downloaded from our website. There is also an exercise instruction video available.

In Harmony

This painting depicts a young woman in the fifth exercise of Falun Gong, “Way of Strengthening Divine Powers.” The clear water and blue sky reflect her tranquility and a feeling of union with heaven while in meditation. The four “cultivated infants (celestial beings)” play amidst an energy field.